Table Rock can be a treacherous place for a run. Somehow Aaron came out ok, even with his fall, but my knee suffered. We did about 10 and a half miles. As it turns out, that was about 10 miles more than I was in shape for. This was three weeks ago.
Last night I ran outside for the 1st time since the Table Rock debacle. I ran with Chris and Fernando. We did 5.5 miles on the green belt and so far all my joints seem to be cooperating. My new running hat was a hit with the bystanders.
